The best workplace, retail and hospitality spaces really are experiential, and they celebrate the small moments. It’s something we’ve always focused on as a practice and COVID-19 has simply brought it to the forefront, generating greater awareness around the evocative qualities of a space and a design’s direct influence on the end-user. Interiors have to be immersive if they’re to make people feel good and to this end, creating a sensory experience must be prioritised. Of course, biophilic design is just one slice of the whole and there are many more parts involved in creating spaces that can heal, calm and nurture. Achieving all of these outcomes in one space may not always be possible but integrating even one in a fit-out’s overall scheme can be advantageous. The benefits of human-nature interaction have been widely recognised, with spaces that feature connections with nature, incorporate nature’s patterns and include natural elements, improving people’s general wellbeing.
Illness brings about a disturbance that affects the whole function of the body, causing variable degrees of impairment and limitations, some of which may have some recognizable impact on relationships.įood and Medical Sciences have agreed that most of the diseases are linked to food and lifestyle.Designing for health and wellness manifests in GOLDEN’s retail environments, such as Viktoria & Woods’ Doncaster boutique, through materiality and a pared-back palette. Nursing theories now define health in terms of an integral state of well-being within which the individual achieves optimal physical, social, psychological, and spiritual balance. The World Health Organization defines health as, a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. I hope to provide valuable information on health and wellness the products that will help those who choose this route, and are willing to take action on the journey to achieving their optimum health and wellness.īy this, I mean achieving a sound, energetic and vigorous body, feeling positive and fit to face challenges of life all through old age. It caters particularly for the interest of those who need to save unnecessary visits to hospitals, with the attendant cost that can be prevented. The information in this book is for all, especially the over forty- year olds. (Eugene, you will forever be remembered, and your sacrifice can never be in vain). That war claimed my brother Eugene at the end. Furthermore, you cared for us - encouraged and supported us through the almost impossible situations of a three-year civil war. You laboured, provided and protected your children. You worked hard to show us (12 children, 8 now alive) the way to live. Your devotion to our education, love and up-bringing is a true legacy. Anene (nee Udeh), my late father Mr Davies A. I dedicate this book to my mother Mrs Christiana U. Healthy life-style, Healthy diets, Healthy weight.Īchieve and maintain a sound, energetic and vigorous body, feeling positive and fit, up to, and through old age.Ĭopy rights reserved 2015 TABLE OF CONTENTS Take Control Of Your Health And Wellness. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.Īny people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.īecause of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid.
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